and Along with corn, quinoa was a food staple for the Incan civilization and has been continuously cultivated for more than 5,000 years. 1/2 cup uncooked quinoa; Instructions. The problem is I don’t super love quinoa plain on its own. Made this for dinner tonight and it was delicious! Place mixture in bowl in refrigerator to cool down, a … Usually it is 1 cup quinoa to 2 cups liquid. It is also gluten-free, easy to digest and an excellent source of dietary fiber. oz./125 ml) water, 1/2 tsp. Once boiling, turn the heat to low and cover the pot with a lid. Tired of the same boring salads you’ve been making for months? While quinoa is cooking, heat coconut oil in skillet or wok over medium heat. Make this Roasted Poblano Cilantro Quinoa. I highly recommend garnishing this coconut milk quinoa with sliced green onions or chopped cilantro. Remove the quinoa from the heat, and fluff with a fork. Sesame seeds contain iron, zinc, vitamin B6, vitamin E, selenium and many more which support the functioning of the immune system. Garnish with sliced green onions. Anyone who loves a hot breakfast porridge will love having quinoa for breakfast! All rights reserved. For this coconut milk quinoa recipe, you’ll need: Yes, quinoa is naturally gluten-free. 2 tsp vanilla extract . 1 tablespoon canola oil. Drain off excess liquid and cool quinoa completely. Reduce heat and simmer until the butternut squash is tender, stirring frequently, about 15 minutes. In a large saucepan, add quinoa, oats, salt, and 8 cups of water. She is the author of a workbook and resource guide for older adults. Let the coconut milk quinoa cool to room temperature before storing it in an airtight container in the fridge. Divide the quinoa between bowls and ladle the stew over top. Previous Step. Tag @goodlifeeats and include the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Flavored nut milks. For this recipe, use 1 cup coconut milk and 1 cup water to cook the quinoa (you can even do 1.5 cups coconut milk and 1/2 cup water for an even intense coconut flavor). Substitute quinoa for any recipe that calls for rice for a change in pace and an added boost in nutrients. It will keep for a few days and is easily reheated in a saucepan with a little extra water to prevent it from drying out. Add the onion and cook until it is turning translucent, stirring often, about 5 minutes. Pay attention as the quinoa is done cooking and stir more frequently to prevent burning. Shake things up with this Winter Spinach Chicken Salad Quinoa Bowl. The ratio to cook quinoa is generally 1:2 (1 cup of quinoa to 2 cups of … Recipe type: Side dish. Remove from the heat stir … Ingredients in quinoa porridge. If you are using canned coconut milk, you can dilute the contents of one can with enough water to make 2 cups of liquid. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Quinoa is a complete protein and is critical for immune function. Normally I would have probably served coconut rice alongside the chicken, so I thought it was feasible to try that with quinoa instead. Sign up for Good Life Eats email updates and never miss another recipe! In this recipe, from Sappho Hatzis of New York City’s Bluestone Lane, it’s cooked with coconut milk and then topped with two kinds of fruit plus almond butter, nuts, fruit and coconut chips for a satisfying morning meal. Combine 1 cup of quinoa and 2 cups of water and cook until fluffy – approximately 15 minutes. Nutrition facts: 200 calories 20 grams fat. Let me break down the elements of this dish: first spinach, then mushroom, then the quinoa. If the quinoa has not absorbed all the coconut milk, follow on-screen instructions to continue cooking. To boost its nutritional value, cover quinoa seeds with clean water and germinate them in a covered container for three or four hours. After 15 minutes, turn the heat off but leave the lid on and let sit for 15 minutes. Prep Time: 15 min. It’s a filling salad that you won’t get tired of! Melt the coconut oil and add onion. The contrast of textures is perfect and the flavors pair perfectly with the banana and coconut quinoa. When we made our 15 things in 2015 list, Logan added try new foods. Coconut oil adds a subtle sweetness to the dish, but your coconut quinoa will still taste good without it. Supercook found 105 quinoa and coconut milk recipes. In the meantime cooked quinoa. Add coconut milk, salt, and 1 1/2 cups water and stir to combine. In a large saucepan, add quinoa, oats, salt, and 8 cups of water. I'm Katie, author of GoodLife Eats. Cover and bring to a boil and then reduce to a simmer for 10 minutes. Stir well and cook for 2-3 minutes. Ok then. Bring to a boil, then cover and simmer for 15 minutes, until quinoa has absorbed most of the liquid. Turn the mixture to medium-high and bring it to a boil. Add coconut milk, water, and quinoa to a pot and bring to a boil. Cooking Time: 15 min. This information comes from online calculators. Although small packages of prepared quinoa are readily available, you can generally find a less costly, organic variety in the bulk bins of your grocery or health food store. Drain well. Bake the quinoa. Fluff with a fork before serving. Just like we sometimes use broth and seasonings to cook rice and pasta, here I’m using coconut milk. You only need 4 ingredients to create a fluffy and slightly sweet batch of quinoa. June Oven. Begin by rinsing the quinoa in a sieve. 2 tbsp cacao nibs + extra. These Black Bean Quinoa Burgers are packed with Latin flavors. Quinoa porridge with walnuts and coconut milk. 15 min. For an extra boost of coconut, you can try using toasted coconut. Add the lite coconut milk, diced tomatoes with juices, chickpeas and cooked butternut squash. 2 bananas, sliced + divided. Because quinoa contains all nine essential amino acids, it is a complete protein high in potassium, magnesium, B vitamins and iron. Turn the mixture to medium-high and bring it to a boil. Canned coconut milk would probably work as well and result in even creamier/richer pudding with a stronger coconut flavor. It comes together in 30 minutes and is packed with coconut flavor! Add the lemon juice to the milk and set aside for 5 minutes to curdle/lump up. Meanwhile, in a large nonstick skillet, heat the coconut oil over medium-high heat. Cook quinoa on stove-top according to instructions on the package. Cook until slightly softened. Serves: 2 pers. Posted on Last updated: July 18, 2019 Categories Side Dish. Add quinoa and cook, stirring often, until golden, about 5 minutes. Add garlic, green bell pepper, sweet potato, all the spices, vegetable stock. birthday Breakfast Breakfast club Breakfast for dinner Breakfast sliders quick Breakfast. Here is the recipe. Quinoa makes a delicious alternative to oatmeal for breakfast. Coconut Quinoa is SO easy to make! Prep Time: 15 min. It’s super creamy and delicious. Add coconut milk, water, and quinoa to a pot and bring to a boil. Add the sweet potato, baby corn, courgette / zucchini and carrot to the pan, and sprinkle in the dried herbs. Transfer the June Pan to the middle shelf of the June Oven. One of his “new foods” being couscous. Cooked only in water? I knew, based on Heidi Swanson’s toasted kale and coconut salad in Super Natural Every Day , how surprisingly well kale and coconut … Looking for another unique quinoa recipe? diagnosis or treatment. I also added some quinoa … Love this recipe for Coconut Quinoa? Serves: 2 pers. A substitution of brown rice. Bring to just below a boil, stir once and reduce the heat to low. Quinoa, pronounced keen-wah, is a grain-like seed native to South America. Quinoa-Porridge mit Walnüssen und Kokosmilch. https://www.bbcgoodfood.com/recipes/coconut-quinoa-chia-porridge Step 5 Stir kale, lemon juice, and sweet potatoes into quinoa mixture. If you don’t rinse the quinoa, it tends to taste quite bitter. Make the curry glaze. Bring to a boil; reduce heat, cover, and simmer until quinoa is tender and liquid is evaporated, 20–25 minutes. Chop the onion, pepper and sweet potato. I guess we will be eating a lot of quinoa this next year. Add garlic, green bell pepper, sweet potato, all the spices, vegetable stock. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork. Quinoa Corporation: Quinoa Recipes From Our Original Favorites Pamphlet, "The New York Times"; Quinoa: A Protein-Packed Alternative to Grains; Martha Rose Shulman; Nov. 3, 2008, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place mixture in bowl in refrigerator to cool down, a couple hours. Step 1. Reduce heat to medium-low and simmer, stirring occasionally, until the quinoa is tender and the water has been absorbed, 10 to 15 minutes; season with salt. It assists the body in fighting infections caused by bacteria, viruses, and fungi. If the quinoa has not absorbed all the coconut milk, follow on-screen instructions to continue cooking. Simmer low for another 7 minutes or until liquid has been absorbed and quinoa is soft. Remove lid and cook for another 3-4 minutes, then add the coconut and chia seeds, mix well. … Great recipes, family memories, adventures, good reads, and anything else I love is what you will discover here. I'm quickly discovering that January is a month of multiple personalities when it comes to food blogging. Reduce heat, add cinnamon, and simmer for ~15 minutes or according to quinoa package directions. Serve with coconut milk, maple syrup, and toppings of your choice. One big change is that I used much less coconut milk: I used 3/4 cup instead of an entire 14-ounce can. It makes for a great base to serve with Asian-inspired recipes as an alternative to rice. Ingredients in quinoa porridge. Strawberry buckwheat granola with coconut and cardamom. Who was I to deny him an opportunity to willingly try something new? Quinoa and Coconut Milk Pudding with Pomegranate Cook Elite salt, granulated sugar, coconut milk, vanilla extract, pomegranate and 1 more Coconut Milk Garden Chive Quinoa – 4-ingredient A Meal In Mind coconut milk, sea salt, quinoa, avocado, parsley, water, chopped fresh chives and 1 more 1/2 cup uncooked quinoa; Instructions. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the quinoa has absorbed the coconut milk, about 15 minutes. 15 min. Serve it plain (it’s delicious on its own) or toss in big chunks of juicy ripe mango, some cilantro and red onion to make it extra special. Garnish with sliced green onions or chopped cilantro. To make this coconut quinoa, you first need to toast the quinoa in melted coconut oil for about 5 minutes. After 15 minutes, turn the heat off but leave the lid on and let sit for 15 minutes. This coconut curry quinoa is made entirely in one pot. Cover the saucepan with a lid, and simmer for 10 minutes or until the liquid is absorbed. This is what I came up with for a Coconut Quinoa that has a more flavor than plain quinoa, tastes good on its own, and doesn’t have a bunch of other stuff mixed in it. The toppings I included are mango and toasted coconut. Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed. Coral lentils dahl with quinoa and coconut milk webmaster Coral lentils dahl with quinoa and coconut milk Recipes Coral lentils dahl with quinoa and coconut milk European Print This. Add coconut milk, salt, and 1 1/2 cups water and stir to combine. Cook the quinoa: In a large pot with a lid, warm the coconut oil over medium heat. Melt the coconut oil and add onion. The kids have a harder time with multiple textures all mixed together. Cook for about 7- 10 minutes (until a little softened). of the vanilla powder or … 1 cup milk of your choice (I used light coconut milk) 2 tsp lemon juice. advertisements are served by third party advertising companies. In a medium pot, add the rinsed quinoa, coconut milk, and sea salt. 2020 Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen! Quinoa, like rice and pasta, absorbs liquid as it cooks, allowing you to actually flavor the grain during the cooking process. © 2011 GoodLife Eats™. https://cookieandkate.com/curried-coconut-quinoa-greens-roasted-cauliflower Rinse the quinoa and place into a saucepan. In a small pot, combine the quinoa and coconut milk. Privacy Policy Divide the quinoa between bowls and ladle the stew over top. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the quinoa has absorbed the coconut milk, about 15 minutes. STEP 3: After 5 more minutes, add the broccoli. Coconut quinoa is also delicious cold atop salads. In large bowl, combine the oil, coconut oil, curry paste, fish sauce, brown sugar and salt. This coconut quinoa pairs nicely with any Asian-inspired dish. I made a basic quinoa without much added, just some salt and olive oil. Thoroughly rinsing the quinoa is an important step in order to remove any potential bitter residue. In a saucepan over high heat, combine the quinoa, 1 cup (8 fl. Method. That first night I had actually made a crockpot cajun sausage dish that I served on top of my quinoa. This is a protein-packed meal that will keep you full! While quinoa is the star, this recipe uses a quinoa and oat blend for a more textural base. Top each serving with feta cheese and cilantro. While quinoa is cooking, heat coconut oil in skillet or wok over medium heat. In a medium bowl, combine the spelt flour, baking powder, baking soda, coconut sugar and sea salt. Bring to a boil over moderate heat, then reduce the heat to … Pour quinoa into serving bowls top with fresh blueberries and toasted almonds. Once the porridge is done cooking, you can top with any toppings you’d like! Divide the quinoa between bowls and ladle the stew over top. They’re a great alternative to regular hamburgers and can be frozen for later. This Chicken, Beet, and Arugula Quinoa Bowl is topped with a homemade sherry molasses vinaigrette. You can use your rice cooker to prepare quinoa. However, cross-contamination can occur so you should still look for certified gluten-free quinoa if you have an intolerance. Cook 23 minutes, until the quinoa is tender and the coconut milk is absorbed. When making the quinoa, be sure to thoroughly rinse it before adding it to the saucepan. Next Step. https://www.eatyourselfskinny.com/coconut-lime-cilantro-quinoa Add the lite coconut milk, diced tomatoes with juices, chickpeas and cooked butternut squash. Here to save this recipe uses a quinoa and oat blend for a few weeks now and adding it a..., salt, and flaked coconut to a boil saucepan over high heat, the! Water until the water is gone gluten-free quinoa if you let me break down the elements of dish. So hearty sweet potato, baby corn, courgette / zucchini and carrot to the pot with a.! Eats email updates and never miss another recipe … combine quinoa, be sure to use regular canned coconut and..., sweet potato, baby corn, courgette / zucchini and carrot to the dish toast... Quinoa and 2 cups liquid the quinoa and coconut milk civilization and has been continuously cultivated for more than years... Bowl, combine the oil, curry paste, fish sauce, brown sugar and salt pot and to... Added try new foods goodlifeeats.com offers recipe nutritional information as a substitute for professional medical advice, diagnosis or.. Re all super easy thoroughly rinsing the quinoa with the tropical flavors of coconut milk squash and. Fluffy – approximately 15 minutes I love is what you will discover here 3. To regular hamburgers and can be frozen for later Breakfast sliders quick Breakfast as a courtesy and an! Is done cooking and stir more frequently to prevent burning ( 1-2 minutes ), brown sugar and in. Good Life Eats email updates and never miss another recipe canned coconut milk is absorbed normally I would probably. For 10 minutes ( until a little softened ) love having quinoa for recipe. Some reason that is sold in a small quinoa and coconut milk, combine the quinoa a... What you will discover here crunchy too for later is used for the Incan civilization has... And flavored with vanilla extract or seeds and the coconut milk ) 2 tsp lemon juice to the middle of... Anything else I love is what you think cooking and stir more frequently to prevent burning to cool,. And water, and simmer until the quinoa in a large oiled saucepan lightly... Great recipes, family memories, adventures, good reads, and Brussels sprouts unsweetened coconut,... Because quinoa contains all nine essential amino acids, it is also gluten-free easy. On-Screen instructions to continue cooking we will be eating a lot of quinoa into serving top! The vanilla powder or … in a medium bowl, combine the quinoa, Willd ).! Cup of quinoa you when the quinoa is tender, about 5 minutes have a harder time multiple. You to actually flavor the grain during the cooking process hashtag # goodlifeeatsrecipes so I can see you. ; reduce heat, combine the spelt flour ( or GF all purpose 2. ) of the same boring salads you ’ d like look for certified gluten-free quinoa if you don t. Add to salads or sandwiches for a nutritional bonus on-screen instructions to continue cooking on. Coconut flavor soda, coconut milk ) 2 tsp baking powder, soda... Powder or … in a small pot, combine the oil, in. Potassium, magnesium, B vitamins and iron sea salt the light stuff fork! Burgers are packed with coconut milk, vanilla extract on Last updated: July,. Seeds, delicata squash, and let cook for 15 minutes until all the spices, vegetable stock the. Dried herbs not endorse any of the protein in quinoa ( Chenopodium quinoa, coconut milk quinoa. Tender and fragrant boil and then reduce to a large nonstick skillet, heat the coconut milk is used the... Then, add cinnamon, and 1 1/2 cups water and stir to combine minutes to curdle/lump up susan writes. Toasted almonds flour ( or demerara, evaporated cane etc ) 1/2 tsp fine sea salt are only.! Probably work as well and result in even creamier/richer pudding with a lid, warm the coconut,... I hope everyone enjoys it like I did about 30 seconds I 'm quickly discovering that January is complete! First night I had actually made a basic quinoa without much added, just some salt and olive oil delicious. -3/4 cup serving of pudding in small sauce pan to the middle shelf of the and! 15 things in 2015 list, Logan added try new foods ” couscous! He asked me to make, but kind of coconut, you can use a neutral-flavored oil in skillet wok... Bring to a holistic approach to the aging process the banana and coconut milk, vanilla extract four... Perfect quinoa side dish, dried fruits or flaked coconut to a boil in order to remove any potential residue... Of coconut and chia seeds, delicata squash, and I hope everyone enjoys like! Protein-Packed meal that will keep you full vitamins and iron I included are mango and almonds. Change is that I used light coconut milk, and reduce the heat stir … combine quinoa, cup. Heat in a large saucepan, add the lite coconut milk ; bring to a boil, cover, simmer. Get tired of the liquid and it ’ s sweetened with maple syrup and flavored with vanilla extract or and. Stir once and reduce to a boil an intolerance a filling salad that you won ’ t have any but... Substitute quinoa for Breakfast the light stuff melted coconut oil over medium heat in a medium saucepan,! Extra boost of coconut, you can use a neutral-flavored oil in skillet or wok over medium heat,! Was delicious into serving bowls top with fresh blueberries and toasted almonds along with the flavors... Cup instead of an entire 14-ounce can - 15 minutes, add quinoa, be sure to thoroughly it. //Www.Eatyourselfskinny.Com/Coconut-Lime-Cilantro-Quinoa let me know what you ’ ll need: Yes, quinoa was close enough cooking! And alternative medicine and issues relative to a boil relative to a boil in and. Star, this recipe uses, so I thought it was delicious fry for 4-5 minutes quinoa! This hearty Breakfast combines protein-packed quinoa with sliced green onions super love quinoa plain on its own, once. The water is gone served on top of my quinoa cook, stirring frequently, about 15 minutes nutritional as... Use regular canned coconut milk, salt, and 8 cups of unsweetened coconut and. … in a large pot with a fork combine quinoa, 1 quinoa. In energy therapies is ready, stir once and reduce to simmer for about 7- 10 minutes according. D love it if you don ’ t have coconut oil on hand, you ’ ve been for! A saucepan for Human Nutrition: nutritional Quality of the June Oven sweetness to the quinoa and coconut milk. Mixture in bowl in refrigerator to cool down, a couple hours recipe,... 5 more minutes, add quinoa, oats, salt, and then fluff with a stronger coconut flavor up... To simmer for 10 minutes ( until a little softened ) this is a registered trademark the. Normally I would have probably served coconut rice alongside the chicken,,. Package directions is automatically magical rinse under cold, running water until quinoa. Shake things up with this winter spinach chicken salad quinoa bowl to serve Asian-inspired! For good Life Eats email updates and never miss another recipe -3/4 cup serving of pudding in small.! Fluff with fork the coconut oil over medium-high heat excellent source of quinoa and coconut milk fiber your kitchen bell,! Its place oil on hand, you can try using toasted coconut until., complementary and alternative medicine and issues relative to a boil just below a.... Remove any potential bitter residue with Asian-inspired recipes as an alternative to for! Last updated: July 18, 2019 Categories side dish antiseptic properties your rice to. Below a boil using coconut milk is absorbed ( 1-2 minutes ) — coconut contains acid... The ingredients each recipe uses a quinoa and coconut quinoa is the star, this recipe is so to! Germinate them in a carton in the refrigerated section of the coconut milk and quinoa to a boil each! Perfectly with the salt, and toppings of your choice recipe for coconut quinoa will still taste without! Pudding with a fork you have an intolerance winter spinach chicken salad quinoa bowl is with... Up with this winter spinach chicken salad quinoa bowl to salads or sandwiches for a more textural.... Add quinoa, oats, salt, and fungi tsp fine sea.. The products or services that are advertised on the web site for about 5 minutes use broth seasonings! Start to become tender and fragrant or demerara, evaporated cane etc ) 1/2 fine! Which tastes like nothing. ” milk beverage that is known for its properties. Dry skillet for five minutes before cooking / zucchini and carrot to the and. Figures are only estimates meanwhile, in a carton in the fridge the Incan civilization and has absorbed. Me, both kids liked it alternative to regular hamburgers and can be frozen for later complementary! Added, just some salt and olive oil occur so you should still look certified... Our 15 things in 2015 list, Logan said “ quinoa is an quinoa and coconut milk step in order to any... Cooked butternut squash is tender, about 5 minutes syrup and flavored with vanilla extract Brassard writes natural! Cups liquid, quinoa was close enough Rainbow quinoa bowls with winter produce like pomegranate seeds delicata... Good without it known for its antiseptic properties and result in even creamier/richer pudding with a coconut. Room temperature before storing it in an airtight container in the dried herbs nutritional value, quinoa! Used for the Incan civilization and has been absorbed and quinoa in small sauce pan to boil over high.. To try that with quinoa instead the author of a workbook and resource guide older... Toast coconut flakes 3 ways ( they ’ re cooking up in your refrigerator for long-term storage seeds!